{"id":15918,"date":"2024-06-21T14:20:32","date_gmt":"2024-06-21T09:20:32","guid":{"rendered":"https:\/\/oxbridgeschool.uz\/the-effect-of-sports-on-improving-a-childs-memory\/"},"modified":"2024-06-21T17:14:34","modified_gmt":"2024-06-21T12:14:34","slug":"effect-of-sports-on-improving-a-childs-memory","status":"publish","type":"post","link":"https:\/\/oxbridgeschool.uz\/en\/effect-of-sports-on-improving-a-childs-memory\/","title":{"rendered":"The effect of sports on improving a child&#8217;s memory"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15918\" class=\"elementor elementor-15918\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-564758a elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"564758a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-577ff2b\" data-id=\"577ff2b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a25f427 elementor-widget elementor-widget-text-editor\" data-id=\"a25f427\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The influence of sports on improving a child&#8217;s memory is an important aspect that must be taken into account in educational and educational work. Regular physical exercise has a significant positive effect on cognitive functions, including memory in children.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f3effd elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"2f3effd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\" aria-controls=\"elementor-toc__body\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of contents:\t\t\t<\/h4>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-toc__body\" aria-expanded=\"true\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7e0f2d elementor-widget elementor-widget-image\" data-id=\"c7e0f2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0432\u043b\u0438\u044f\u043d\u0438\u0435-\u0441\u043f\u043e\u0440\u0442\u0430-\u043d\u0430-\u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435-\u043f\u0430\u043c\u044f\u0442\u0438-1-1536x1024.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-15884\" alt=\"\u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0441\u043f\u043e\u0440\u0442\u0430 \u043d\u0430 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u043f\u0430\u043c\u044f\u0442\u0438 1\" srcset=\"https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0432\u043b\u0438\u044f\u043d\u0438\u0435-\u0441\u043f\u043e\u0440\u0442\u0430-\u043d\u0430-\u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435-\u043f\u0430\u043c\u044f\u0442\u0438-1-1536x1024.jpg 1536w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0432\u043b\u0438\u044f\u043d\u0438\u0435-\u0441\u043f\u043e\u0440\u0442\u0430-\u043d\u0430-\u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435-\u043f\u0430\u043c\u044f\u0442\u0438-1-300x200.jpg 300w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0432\u043b\u0438\u044f\u043d\u0438\u0435-\u0441\u043f\u043e\u0440\u0442\u0430-\u043d\u0430-\u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435-\u043f\u0430\u043c\u044f\u0442\u0438-1-1024x683.jpg 1024w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0432\u043b\u0438\u044f\u043d\u0438\u0435-\u0441\u043f\u043e\u0440\u0442\u0430-\u043d\u0430-\u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435-\u043f\u0430\u043c\u044f\u0442\u0438-1-768x512.jpg 768w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0432\u043b\u0438\u044f\u043d\u0438\u0435-\u0441\u043f\u043e\u0440\u0442\u0430-\u043d\u0430-\u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435-\u043f\u0430\u043c\u044f\u0442\u0438-1.jpg 1620w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d85048 elementor-widget elementor-widget-heading\" data-id=\"0d85048\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How does exercise affect the brain and improve memory?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3837679 elementor-widget elementor-widget-heading\" data-id=\"3837679\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Improving blood circulation and oxygenating the brain<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85c290b elementor-widget elementor-widget-text-editor\" data-id=\"85c290b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Physical activity improves blood circulation, which contributes to a better saturation of the brain with oxygen and nutrients. This, in turn, enhances cognitive functions, including memory. Research shows that children who exercise regularly perform better in memory and attention tests.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-713270a elementor-widget elementor-widget-image\" data-id=\"713270a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" data-src=\"https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u0438\u0435-\u043c\u043e\u0437\u0433\u0430-\u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u043e\u043c-1536x1024.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-15887 lazyload\" alt=\"\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u0438\u0435 \u043c\u043e\u0437\u0433\u0430 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u043e\u043c\" data-srcset=\"https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u0438\u0435-\u043c\u043e\u0437\u0433\u0430-\u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u043e\u043c-1536x1024.jpg 1536w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u0438\u0435-\u043c\u043e\u0437\u0433\u0430-\u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u043e\u043c-300x200.jpg 300w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u0438\u0435-\u043c\u043e\u0437\u0433\u0430-\u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u043e\u043c-1024x683.jpg 1024w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u0438\u0435-\u043c\u043e\u0437\u0433\u0430-\u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u043e\u043c-768x512.jpg 768w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u0438\u0435-\u043c\u043e\u0437\u0433\u0430-\u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u043e\u043c.jpg 1620w\" data-sizes=\"(max-width: 1536px) 100vw, 1536px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1536px; --smush-placeholder-aspect-ratio: 1536\/1024;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0c2966 elementor-widget elementor-widget-heading\" data-id=\"d0c2966\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. An increase in the number of neurotrophins<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88d0c26 elementor-widget elementor-widget-text-editor\" data-id=\"88d0c26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>During physical activity, the body produces more neurotrophins, proteins that contribute to the survival, development and functioning of neurons. One of the most well \u2013 known neurotrophins is the brain neurotrophic factor (BDNF). It plays a key role in learning and memory processes. Increasing the level of BDNF helps to strengthen existing neural connections and form new ones, which improves the ability to memorize and learn.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b16407 elementor-widget elementor-widget-image\" data-id=\"3b16407\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" data-src=\"https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/effect-of-sports-on-memory-improvement-1536x1024.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-15890 lazyload\" alt=\"effect of sports on memory improvement\" data-srcset=\"https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/effect-of-sports-on-memory-improvement-1536x1024.jpg 1536w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/effect-of-sports-on-memory-improvement-300x200.jpg 300w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/effect-of-sports-on-memory-improvement-1024x683.jpg 1024w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/effect-of-sports-on-memory-improvement-768x512.jpg 768w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/effect-of-sports-on-memory-improvement.jpg 1620w\" data-sizes=\"(max-width: 1536px) 100vw, 1536px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1536px; --smush-placeholder-aspect-ratio: 1536\/1024;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a60304e elementor-widget elementor-widget-heading\" data-id=\"a60304e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Reducing stress levels<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a765063 elementor-widget elementor-widget-text-editor\" data-id=\"a765063\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sports help reduce stress and anxiety levels, which can negatively affect a child&#8217;s ability to remember information. Physical activity promotes the production of endorphins, hormones of happiness that improve mood and help to cope with emotional stress. When a child is less stressed, his memory and concentration improve significantly.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-841a32c elementor-widget elementor-widget-image\" data-id=\"841a32c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" data-src=\"https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435-\u0443\u0440\u043e\u0432\u043d\u044f-\u0441\u0442\u0440\u0435\u0441\u0441\u0430-\u0443-\u0434\u0435\u0442\u0435\u0439-1536x1024.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-15893 lazyload\" alt=\"\u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0443 \u0434\u0435\u0442\u0435\u0439\" data-srcset=\"https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435-\u0443\u0440\u043e\u0432\u043d\u044f-\u0441\u0442\u0440\u0435\u0441\u0441\u0430-\u0443-\u0434\u0435\u0442\u0435\u0439-1536x1024.jpg 1536w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435-\u0443\u0440\u043e\u0432\u043d\u044f-\u0441\u0442\u0440\u0435\u0441\u0441\u0430-\u0443-\u0434\u0435\u0442\u0435\u0439-300x200.jpg 300w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435-\u0443\u0440\u043e\u0432\u043d\u044f-\u0441\u0442\u0440\u0435\u0441\u0441\u0430-\u0443-\u0434\u0435\u0442\u0435\u0439-1024x683.jpg 1024w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435-\u0443\u0440\u043e\u0432\u043d\u044f-\u0441\u0442\u0440\u0435\u0441\u0441\u0430-\u0443-\u0434\u0435\u0442\u0435\u0439-768x512.jpg 768w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435-\u0443\u0440\u043e\u0432\u043d\u044f-\u0441\u0442\u0440\u0435\u0441\u0441\u0430-\u0443-\u0434\u0435\u0442\u0435\u0439.jpg 1620w\" data-sizes=\"(max-width: 1536px) 100vw, 1536px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1536px; --smush-placeholder-aspect-ratio: 1536\/1024;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eaa753e elementor-widget elementor-widget-heading\" data-id=\"eaa753e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Improving sleep quality<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b29229 elementor-widget elementor-widget-text-editor\" data-id=\"9b29229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Regular exercise helps to improve the quality of sleep. Quality sleep is crucial for the processes of memory consolidation, when the information received during the day is transferred to long-term memory. Children who sleep well remember the material better and learn more effectively.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51e6898 elementor-widget elementor-widget-image\" data-id=\"51e6898\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" data-src=\"https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435-\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430-\u0441\u043d\u0430-\u0443-\u0434\u0435\u0442\u0435\u0439-1536x1024.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-15896 lazyload\" alt=\"\u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u0441\u043d\u0430 \u0443 \u0434\u0435\u0442\u0435\u0439\" data-srcset=\"https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435-\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430-\u0441\u043d\u0430-\u0443-\u0434\u0435\u0442\u0435\u0439-1536x1024.jpg 1536w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435-\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430-\u0441\u043d\u0430-\u0443-\u0434\u0435\u0442\u0435\u0439-300x200.jpg 300w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435-\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430-\u0441\u043d\u0430-\u0443-\u0434\u0435\u0442\u0435\u0439-1024x683.jpg 1024w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435-\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430-\u0441\u043d\u0430-\u0443-\u0434\u0435\u0442\u0435\u0439-768x512.jpg 768w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435-\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430-\u0441\u043d\u0430-\u0443-\u0434\u0435\u0442\u0435\u0439.jpg 1620w\" data-sizes=\"(max-width: 1536px) 100vw, 1536px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1536px; --smush-placeholder-aspect-ratio: 1536\/1024;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae3717b elementor-widget elementor-widget-heading\" data-id=\"ae3717b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. Development of cognitive skills through sports games<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1366a94 elementor-widget elementor-widget-text-editor\" data-id=\"1366a94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Many sports, especially team sports, require the development of cognitive skills such as strategy, tactics, decision-making and rapid response to changes. These skills are directly related to the work of memory, as they require memorization of rules, strategies and tactical schemes. Through regular practice in sports games, children develop not only physical, but also cognitive abilities.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1f568c elementor-widget elementor-widget-image\" data-id=\"a1f568c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" data-src=\"https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/sportning-xotirani-yaxshilashga-tasiri-1536x1024.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-15899 lazyload\" alt=\"sportning xotirani yaxshilashga tasiri\" data-srcset=\"https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/sportning-xotirani-yaxshilashga-tasiri-1536x1024.jpg 1536w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/sportning-xotirani-yaxshilashga-tasiri-300x200.jpg 300w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/sportning-xotirani-yaxshilashga-tasiri-1024x683.jpg 1024w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/sportning-xotirani-yaxshilashga-tasiri-768x512.jpg 768w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/sportning-xotirani-yaxshilashga-tasiri.jpg 1620w\" data-sizes=\"(max-width: 1536px) 100vw, 1536px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1536px; --smush-placeholder-aspect-ratio: 1536\/1024;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8d4eef elementor-widget elementor-widget-heading\" data-id=\"e8d4eef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Examples of specific sports<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b5ec47 elementor-widget elementor-widget-text-editor\" data-id=\"9b5ec47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><strong>Swimming<\/strong>: Research has shown that swimming increases the volume of the hippocampus, the area of the brain responsible for memory.<\/li>\n<li><strong>Yoga and Pilates<\/strong>: These activities help not only strengthen muscles, but also improve concentration and memory through meditation and breath control.<\/li>\n<li><strong>Team sports<\/strong>: Football, basketball and volleyball develop teamwork and strategic thinking, which has a positive effect on cognitive functions.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0ba959 elementor-widget elementor-widget-image\" data-id=\"b0ba959\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" data-src=\"https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0432\u0438\u0434\u044b-\u0441\u043f\u043e\u0440\u0442\u0430-\u0434\u043b\u044f-\u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435-\u043f\u0430\u043c\u044f\u0442\u0438-1536x1024.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-15902 lazyload\" alt=\"\u0432\u0438\u0434\u044b \u0441\u043f\u043e\u0440\u0442\u0430 \u0434\u043b\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u043f\u0430\u043c\u044f\u0442\u0438\" data-srcset=\"https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0432\u0438\u0434\u044b-\u0441\u043f\u043e\u0440\u0442\u0430-\u0434\u043b\u044f-\u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435-\u043f\u0430\u043c\u044f\u0442\u0438-1536x1024.jpg 1536w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0432\u0438\u0434\u044b-\u0441\u043f\u043e\u0440\u0442\u0430-\u0434\u043b\u044f-\u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435-\u043f\u0430\u043c\u044f\u0442\u0438-300x200.jpg 300w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0432\u0438\u0434\u044b-\u0441\u043f\u043e\u0440\u0442\u0430-\u0434\u043b\u044f-\u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435-\u043f\u0430\u043c\u044f\u0442\u0438-1024x683.jpg 1024w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0432\u0438\u0434\u044b-\u0441\u043f\u043e\u0440\u0442\u0430-\u0434\u043b\u044f-\u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435-\u043f\u0430\u043c\u044f\u0442\u0438-768x512.jpg 768w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0432\u0438\u0434\u044b-\u0441\u043f\u043e\u0440\u0442\u0430-\u0434\u043b\u044f-\u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435-\u043f\u0430\u043c\u044f\u0442\u0438.jpg 1620w\" data-sizes=\"(max-width: 1536px) 100vw, 1536px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1536px; --smush-placeholder-aspect-ratio: 1536\/1024;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f607415 elementor-widget elementor-widget-heading\" data-id=\"f607415\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5ae78f elementor-widget elementor-widget-text-editor\" data-id=\"e5ae78f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Regular physical activity has many benefits for children&#8217;s cognitive development. Sport improves blood circulation, reduces stress levels, improves sleep quality and promotes the production of neurotrophins. All this combined helps children improve their memory and learning ability. The inclusion of sports activities in the daily routine of schoolchildren can become an important element in their comprehensive development and academic success.<\/p>\n<p><strong>Oxbridge International School<\/strong> actively supports the development of children through sports and offers a variety of sports programs aimed at improving the physical and cognitive health of students.<\/p>\n<p>For more information, you can visit our <a href=\"https:\/\/oxbridgeschool.uz\/?lang=en\" rel=\"noreferrer\">Oxbridge International School<\/a> website, read our <a href=\"https:\/\/oxbridgeschool.uz\/blog-2\/?lang=en\" rel=\"noreferrer\">blog<\/a> or contact us by phone <a href=\"tel:+998712630015\" class=\"heading-color\">+998 (71) 263-00-15<\/a>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9383d1f elementor-widget elementor-widget-image\" data-id=\"9383d1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" data-src=\"https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u043a\u0430\u043a-\u0441\u043f\u043e\u0440\u0442-\u0432\u043b\u0438\u044f\u0435\u0442-\u043d\u0430-\u0440\u0430\u0431\u043e\u0442\u0443-\u043c\u043e\u0437\u0433\u0430-1536x1024.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-15911 lazyload\" alt=\"\u043a\u0430\u043a \u0441\u043f\u043e\u0440\u0442 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0443 \u043c\u043e\u0437\u0433\u0430\" data-srcset=\"https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u043a\u0430\u043a-\u0441\u043f\u043e\u0440\u0442-\u0432\u043b\u0438\u044f\u0435\u0442-\u043d\u0430-\u0440\u0430\u0431\u043e\u0442\u0443-\u043c\u043e\u0437\u0433\u0430-1536x1024.jpg 1536w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u043a\u0430\u043a-\u0441\u043f\u043e\u0440\u0442-\u0432\u043b\u0438\u044f\u0435\u0442-\u043d\u0430-\u0440\u0430\u0431\u043e\u0442\u0443-\u043c\u043e\u0437\u0433\u0430-300x200.jpg 300w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u043a\u0430\u043a-\u0441\u043f\u043e\u0440\u0442-\u0432\u043b\u0438\u044f\u0435\u0442-\u043d\u0430-\u0440\u0430\u0431\u043e\u0442\u0443-\u043c\u043e\u0437\u0433\u0430-1024x683.jpg 1024w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u043a\u0430\u043a-\u0441\u043f\u043e\u0440\u0442-\u0432\u043b\u0438\u044f\u0435\u0442-\u043d\u0430-\u0440\u0430\u0431\u043e\u0442\u0443-\u043c\u043e\u0437\u0433\u0430-768x512.jpg 768w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u043a\u0430\u043a-\u0441\u043f\u043e\u0440\u0442-\u0432\u043b\u0438\u044f\u0435\u0442-\u043d\u0430-\u0440\u0430\u0431\u043e\u0442\u0443-\u043c\u043e\u0437\u0433\u0430.jpg 1620w\" data-sizes=\"(max-width: 1536px) 100vw, 1536px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1536px; --smush-placeholder-aspect-ratio: 1536\/1024;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c89f2d elementor-widget elementor-widget-text-editor\" data-id=\"0c89f2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a target=\"_blank\" href=\"https:\/\/6163052e70ac04-44242199.gallery.photo\/gallery\/oxbridge\/\" rel=\"noopener\"><em>Would you like to see more photos of Oxbridge School?<\/em><\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The influence of sports on improving a child&#8217;s memory is an important aspect that must be taken into account in educational and educational work. Regular physical exercise has a significant positive effect on cognitive functions, including memory in children. Table of contents: How does exercise affect the brain and improve memory? 1. Improving blood circulation and oxygenating the brain Physical activity improves blood circulation, which contributes to a better saturation of the brain with oxygen and nutrients. This, in turn, enhances cognitive functions, including memory. Research shows that children who exercise regularly perform better in memory and attention tests. 2. An increase in the number of neurotrophins During physical activity, the body produces more neurotrophins, proteins that contribute to the survival, development and functioning of neurons. One of the most well \u2013 known neurotrophins is the brain neurotrophic factor (BDNF). It plays a key role in learning and memory processes. Increasing the level of BDNF helps to strengthen existing neural connections and form new ones, which improves the ability to memorize and learn. 3. Reducing stress levels Sports help reduce stress and anxiety levels, which can negatively affect a child&#8217;s ability to remember information. Physical activity promotes the production of endorphins, hormones of happiness that improve mood and help to cope with emotional stress. When a child is less stressed, his memory and concentration improve significantly. 4. Improving sleep quality Regular exercise helps to improve the quality of sleep. Quality sleep is crucial for the processes of memory consolidation, when the information received during the day is transferred to long-term memory. Children who sleep well remember the material better and learn more effectively. 5. Development of cognitive skills through sports games Many sports, especially team sports, require the development of cognitive skills such as strategy, tactics, decision-making and rapid response to changes. These skills are directly related to the work of memory, as they require memorization of rules, strategies and tactical schemes. Through regular practice in sports games, children develop not only physical, but also cognitive abilities. Examples of specific sports Swimming: Research has shown that swimming increases the volume of the hippocampus, the area of the brain responsible for memory. Yoga and Pilates: These activities help not only strengthen muscles, but also improve concentration and memory through meditation and breath control. Team sports: Football, basketball and volleyball develop teamwork and strategic thinking, which has a positive effect on cognitive functions. Conclusion Regular physical activity has many benefits for children&#8217;s cognitive development. Sport improves blood circulation, reduces stress levels, improves sleep quality and promotes the production of neurotrophins. All this combined helps children improve their memory and learning ability. The inclusion of sports activities in the daily routine of schoolchildren can become an important element in their comprehensive development and academic success. Oxbridge International School actively supports the development of children through sports and offers a variety of sports programs aimed at improving the physical and cognitive health of students. For more information, you can visit our Oxbridge International School website, read our blog or contact us by phone +998 (71) 263-00-15. Would you like to see more photos of Oxbridge School?<\/p>\n","protected":false},"author":1,"featured_media":15877,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[223],"tags":[],"class_list":["post-15918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obrazovaniye-en"],"_links":{"self":[{"href":"https:\/\/oxbridgeschool.uz\/en\/wp-json\/wp\/v2\/posts\/15918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oxbridgeschool.uz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oxbridgeschool.uz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oxbridgeschool.uz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oxbridgeschool.uz\/en\/wp-json\/wp\/v2\/comments?post=15918"}],"version-history":[{"count":0,"href":"https:\/\/oxbridgeschool.uz\/en\/wp-json\/wp\/v2\/posts\/15918\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oxbridgeschool.uz\/en\/wp-json\/wp\/v2\/media\/15877"}],"wp:attachment":[{"href":"https:\/\/oxbridgeschool.uz\/en\/wp-json\/wp\/v2\/media?parent=15918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oxbridgeschool.uz\/en\/wp-json\/wp\/v2\/categories?post=15918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oxbridgeschool.uz\/en\/wp-json\/wp\/v2\/tags?post=15918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}