{"id":15979,"date":"2024-06-22T11:32:30","date_gmt":"2024-06-22T06:32:30","guid":{"rendered":"https:\/\/oxbridgeschool.uz\/bolalarda-xotirani-yaxshilash-uchun-mahsulotlar\/"},"modified":"2024-06-22T18:00:12","modified_gmt":"2024-06-22T13:00:12","slug":"xotirani-yaxshilash-uchun-mahsulotlar","status":"publish","type":"post","link":"https:\/\/oxbridgeschool.uz\/uz\/xotirani-yaxshilash-uchun-mahsulotlar\/","title":{"rendered":"Bolalarda xotirani yaxshilash uchun mahsulotlar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15979\" class=\"elementor elementor-15979\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e1fd00 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"0e1fd00\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c711d59\" data-id=\"c711d59\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ae11d3 elementor-widget elementor-widget-text-editor\" data-id=\"6ae11d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bolalarda xotirani yaxshilaydigan mahsulotlar maktab o&#8217;quvchilarining bilim qobiliyatini saqlash va rivojlantirishda muhim rol o&#8217;ynaydi. Omega-3 yog &#8216; kislotalari, vitaminlar va antioksidantlarga boy ovqatlanish miya faoliyati va xotirasini yaxshilashga yordam beradi. Bolalarda xotirani yaxshilash uchun oziq-ovqat mahsulotlariga baliq, yong&#8217;oq, rezavorlar, yashil bargli sabzavotlar va to&#8217;liq donalar kiradi.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d65121 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"2d65121\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\" aria-controls=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__header-title\">\n\t\t\t\tMundarija:\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-toc__body\" aria-expanded=\"true\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-875db7d elementor-widget elementor-widget-image\" data-id=\"875db7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/products-to-improve-memory-in-children-1536x1024.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-15958\" alt=\"products to improve memory in children\" srcset=\"https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/products-to-improve-memory-in-children-1536x1024.jpg 1536w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/products-to-improve-memory-in-children-300x200.jpg 300w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/products-to-improve-memory-in-children-1024x683.jpg 1024w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/products-to-improve-memory-in-children-768x512.jpg 768w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/products-to-improve-memory-in-children.jpg 1620w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff8df49 elementor-widget elementor-widget-heading\" data-id=\"ff8df49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bolaning xotirasini yaxshilash uchun mahsulotlar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80d9d44 elementor-widget elementor-widget-heading\" data-id=\"80d9d44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Baliq va dengiz mahsulotlari: Omega-3 yog ' kislotalarining manbai<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb0882f elementor-widget elementor-widget-text-editor\" data-id=\"eb0882f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Qizil ikra, orkinos, sardalya va makkel<\/strong> kabi baliqlar miya salomatligi uchun muhim tarkibiy qism bo&#8217;lgan Omega-3 yog &#8216; kislotalariga boy. Ushbu yog &#8216; kislotalari miya hujayralari membranalarini mustahkamlashga va asab impulslarining uzatilishini yaxshilashga yordam beradi. Tadqiqotlar shuni ko&#8217;rsatdiki, dietada etarli miqdorda <a href=\"https:\/\/en.wikipedia.org\/wiki\/Omega-3_fatty_acid\" target=\"_blank\" rel=\"noopener\">Omega-3<\/a> bo&#8217;lgan bolalar xotira va kognitiv funktsiyalarning yaxshi ko&#8217;rsatkichlariga ega.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b01ce0 elementor-widget elementor-widget-image\" data-id=\"3b01ce0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" data-src=\"https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b-\u0434\u043b\u044f-\u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f-\u043f\u0430\u043c\u044f\u0442\u0438-1536x1024.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-15934 lazyload\" alt=\"\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0434\u043b\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u043f\u0430\u043c\u044f\u0442\u0438\" data-srcset=\"https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b-\u0434\u043b\u044f-\u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f-\u043f\u0430\u043c\u044f\u0442\u0438-1536x1024.jpg 1536w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b-\u0434\u043b\u044f-\u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f-\u043f\u0430\u043c\u044f\u0442\u0438-300x200.jpg 300w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b-\u0434\u043b\u044f-\u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f-\u043f\u0430\u043c\u044f\u0442\u0438-1024x683.jpg 1024w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b-\u0434\u043b\u044f-\u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f-\u043f\u0430\u043c\u044f\u0442\u0438-768x512.jpg 768w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b-\u0434\u043b\u044f-\u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f-\u043f\u0430\u043c\u044f\u0442\u0438.jpg 1620w\" data-sizes=\"(max-width: 1536px) 100vw, 1536px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1536px; --smush-placeholder-aspect-ratio: 1536\/1024;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77d8a43 elementor-widget elementor-widget-heading\" data-id=\"77d8a43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Yong'oq va urug'lar: E vitamini va antioksidantlar manbai<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67f867b elementor-widget elementor-widget-text-editor\" data-id=\"67f867b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Yong&#8217;oq (yong&#8217;oq, bodom, findiq) va urug&#8217;lar (qovoq, zig&#8217;ir, Chia)<\/strong> tarkibida <a href=\"https:\/\/en.wikipedia.org\/wiki\/Vitamin_E\" target=\"_blank\" rel=\"noopener\">E vitamini<\/a> va antioksidantlarning yuqori miqdori mavjud bo&#8217;lib, ular miyani oksidlovchi stressdan himoya qiladi va miyani sog&#8217;lom qiladi. E vitamini kognitiv pasayishni sekinlashtirishga yordam beradi va xotirani yaxshilashga yordam beradi.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47971b7 elementor-widget elementor-widget-image\" data-id=\"47971b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" data-src=\"https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/products-for-improving-memory-1536x1024.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-15937 lazyload\" alt=\"products for improving memory\" data-srcset=\"https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/products-for-improving-memory-1536x1024.jpg 1536w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/products-for-improving-memory-300x200.jpg 300w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/products-for-improving-memory-1024x683.jpg 1024w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/products-for-improving-memory-768x512.jpg 768w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/products-for-improving-memory.jpg 1620w\" data-sizes=\"(max-width: 1536px) 100vw, 1536px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1536px; --smush-placeholder-aspect-ratio: 1536\/1024;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a127e38 elementor-widget elementor-widget-heading\" data-id=\"a127e38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Rezavorlar: antioksidantlarning boy manbai<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a5d504 elementor-widget elementor-widget-text-editor\" data-id=\"1a5d504\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ko&#8217;k, qulupnay, malina va b\u00f6\u011f\u00fcrtlen<\/strong> tarkibida <a href=\"https:\/\/en.wikipedia.org\/wiki\/Antioxidant\" target=\"_blank\" rel=\"noopener\">antioksidantlar<\/a> mavjud bo&#8217;lib, ular miyani erkin radikallarning shikastlanishidan himoya qiladi va neyronlarning faoliyatini yaxshilaydi. Rezavorlar tarkibidagi antosiyaninlar qisqa muddatli xotira va o&#8217;rganish qobiliyatini yaxshilashga yordam beradi.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7379be7 elementor-widget elementor-widget-image\" data-id=\"7379be7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" data-src=\"https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/xotirani-yaxshilash-uchun-mahsulotlar-1536x1024.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-15940 lazyload\" alt=\"xotirani yaxshilash uchun mahsulotlar\" data-srcset=\"https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/xotirani-yaxshilash-uchun-mahsulotlar-1536x1024.jpg 1536w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/xotirani-yaxshilash-uchun-mahsulotlar-300x200.jpg 300w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/xotirani-yaxshilash-uchun-mahsulotlar-1024x683.jpg 1024w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/xotirani-yaxshilash-uchun-mahsulotlar-768x512.jpg 768w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/xotirani-yaxshilash-uchun-mahsulotlar.jpg 1620w\" data-sizes=\"(max-width: 1536px) 100vw, 1536px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1536px; --smush-placeholder-aspect-ratio: 1536\/1024;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa16694 elementor-widget elementor-widget-heading\" data-id=\"aa16694\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Yashil bargli sabzavotlar: vitaminlar va minerallar<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-930bfa8 elementor-widget elementor-widget-text-editor\" data-id=\"930bfa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ismaloq, qayla, brokkoli va boshqa yashil bargli sabzavotlar <\/strong> kognitiv salomatlikni saqlash uchun muhim bo&#8217;lgan <a href=\"https:\/\/en.wikipedia.org\/wiki\/Vitamin_K\" target=\"_blank\" rel=\"noopener\">K<\/a>, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Vitamin_E\" target=\"_blank\" rel=\"noopener\">E<\/a>, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Vitamin_C\" target=\"_blank\" rel=\"noopener\">C vitaminlari<\/a> va foliy kislotasiga boy. Ushbu vitaminlar kontsentratsiya va xotirani yaxshilashga yordam beradi va yoshga bog&#8217;liq kognitiv pasayishning oldini oladi.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63bc379 elementor-widget elementor-widget-image\" data-id=\"63bc379\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" data-src=\"https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u043a\u0430\u043a\u0438\u0435-\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b-\u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442-\u043f\u0430\u043c\u044f\u0442\u044c-1536x1024.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-15943 lazyload\" alt=\"\u043a\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u043f\u0430\u043c\u044f\u0442\u044c\" data-srcset=\"https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u043a\u0430\u043a\u0438\u0435-\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b-\u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442-\u043f\u0430\u043c\u044f\u0442\u044c-1536x1024.jpg 1536w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u043a\u0430\u043a\u0438\u0435-\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b-\u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442-\u043f\u0430\u043c\u044f\u0442\u044c-300x200.jpg 300w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u043a\u0430\u043a\u0438\u0435-\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b-\u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442-\u043f\u0430\u043c\u044f\u0442\u044c-1024x683.jpg 1024w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u043a\u0430\u043a\u0438\u0435-\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b-\u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442-\u043f\u0430\u043c\u044f\u0442\u044c-768x512.jpg 768w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u043a\u0430\u043a\u0438\u0435-\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b-\u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442-\u043f\u0430\u043c\u044f\u0442\u044c.jpg 1620w\" data-sizes=\"(max-width: 1536px) 100vw, 1536px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1536px; --smush-placeholder-aspect-ratio: 1536\/1024;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67a6a11 elementor-widget elementor-widget-heading\" data-id=\"67a6a11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. Tuxum: xolin manbai<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09a55f4 elementor-widget elementor-widget-text-editor\" data-id=\"09a55f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tuxum<\/strong> tarkibida <a href=\"https:\/\/en.wikipedia.org\/wiki\/Choline\" target=\"_blank\" rel=\"noopener\">xolin<\/a> mavjud bo&#8217;lib, u xotira va o&#8217;rganish jarayonlarida ishtirok etadigan neyrotransmitter bo&#8217;lgan atsetilxolin ishlab chiqarish uchun zarur bo&#8217;lgan muhim oziq moddadir. Tadqiqotlar shuni ko&#8217;rsatdiki, dietasida xolin bo&#8217;lgan bolalar xotira va kognitiv testlarda yaxshiroq ko&#8217;rsatkichlarga ega.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95920f2 elementor-widget elementor-widget-image\" data-id=\"95920f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" data-src=\"https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b-\u0434\u043b\u044f-\u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f-\u043f\u0430\u043c\u044f\u0442\u0438-\u0443-\u0440\u0435\u0431\u0435\u043d\u043a\u0430-1536x1024.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-15946 lazyload\" alt=\"\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0434\u043b\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u043f\u0430\u043c\u044f\u0442\u0438 \u0443 \u0440\u0435\u0431\u0435\u043d\u043a\u0430\" data-srcset=\"https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b-\u0434\u043b\u044f-\u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f-\u043f\u0430\u043c\u044f\u0442\u0438-\u0443-\u0440\u0435\u0431\u0435\u043d\u043a\u0430-1536x1024.jpg 1536w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b-\u0434\u043b\u044f-\u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f-\u043f\u0430\u043c\u044f\u0442\u0438-\u0443-\u0440\u0435\u0431\u0435\u043d\u043a\u0430-300x200.jpg 300w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b-\u0434\u043b\u044f-\u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f-\u043f\u0430\u043c\u044f\u0442\u0438-\u0443-\u0440\u0435\u0431\u0435\u043d\u043a\u0430-1024x683.jpg 1024w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b-\u0434\u043b\u044f-\u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f-\u043f\u0430\u043c\u044f\u0442\u0438-\u0443-\u0440\u0435\u0431\u0435\u043d\u043a\u0430-768x512.jpg 768w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b-\u0434\u043b\u044f-\u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f-\u043f\u0430\u043c\u044f\u0442\u0438-\u0443-\u0440\u0435\u0431\u0435\u043d\u043a\u0430.jpg 1620w\" data-sizes=\"(max-width: 1536px) 100vw, 1536px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1536px; --smush-placeholder-aspect-ratio: 1536\/1024;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcf9891 elementor-widget elementor-widget-heading\" data-id=\"fcf9891\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6. Yulaf ezmesi va to'liq donalar: miya uchun energiya<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e9fe0b elementor-widget elementor-widget-text-editor\" data-id=\"0e9fe0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Yulaf <\/strong> ezib, donli non va jigarrang guruch miyani asab hujayralari uchun asosiy energiya manbai bo&#8217;lgan <a href=\"https:\/\/en.wikipedia.org\/wiki\/Glucose\" target=\"_blank\" rel=\"noopener\">glyukoza<\/a> bilan barqaror ta&#8217;minlashni ta&#8217;minlaydi. To&#8217;liq donalar qondagi qand miqdorini barqaror ushlab turishga yordam beradi, bu esa konsentratsiya va xotirani yaxshilashga yordam beradi.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd8c117 elementor-widget elementor-widget-image\" data-id=\"bd8c117\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" data-src=\"https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0435-\u0441\u043d\u0430\u0431\u0436\u0435\u043d\u0438\u0435-\u043c\u043e\u0437\u0433\u0430-\u0433\u043b\u044e\u043a\u043e\u0437\u043e\u0439-1536x1024.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-15949 lazyload\" alt=\"\u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0435 \u0441\u043d\u0430\u0431\u0436\u0435\u043d\u0438\u0435 \u043c\u043e\u0437\u0433\u0430 \u0433\u043b\u044e\u043a\u043e\u0437\u043e\u0439\" data-srcset=\"https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0435-\u0441\u043d\u0430\u0431\u0436\u0435\u043d\u0438\u0435-\u043c\u043e\u0437\u0433\u0430-\u0433\u043b\u044e\u043a\u043e\u0437\u043e\u0439-1536x1024.jpg 1536w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0435-\u0441\u043d\u0430\u0431\u0436\u0435\u043d\u0438\u0435-\u043c\u043e\u0437\u0433\u0430-\u0433\u043b\u044e\u043a\u043e\u0437\u043e\u0439-300x200.jpg 300w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0435-\u0441\u043d\u0430\u0431\u0436\u0435\u043d\u0438\u0435-\u043c\u043e\u0437\u0433\u0430-\u0433\u043b\u044e\u043a\u043e\u0437\u043e\u0439-1024x683.jpg 1024w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0435-\u0441\u043d\u0430\u0431\u0436\u0435\u043d\u0438\u0435-\u043c\u043e\u0437\u0433\u0430-\u0433\u043b\u044e\u043a\u043e\u0437\u043e\u0439-768x512.jpg 768w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0435-\u0441\u043d\u0430\u0431\u0436\u0435\u043d\u0438\u0435-\u043c\u043e\u0437\u0433\u0430-\u0433\u043b\u044e\u043a\u043e\u0437\u043e\u0439.jpg 1620w\" data-sizes=\"(max-width: 1536px) 100vw, 1536px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1536px; --smush-placeholder-aspect-ratio: 1536\/1024;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba8e012 elementor-widget elementor-widget-heading\" data-id=\"ba8e012\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7. Qora shokolad: miyani stimulyatsiya qilish<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-516b7f9 elementor-widget elementor-widget-text-editor\" data-id=\"516b7f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Kakao miqdori yuqori bo&#8217;lgan qora shokolad<\/strong> (kamida 70%) flavonoidlarni o&#8217;z ichiga oladi, ular miyada qon aylanishini yaxshilaydi va kognitiv funktsiyani rag&#8217;batlantiradi. Kichik miqdordagi qora shokolad xotira va kayfiyatni yaxshilaydi, shuningdek konsentratsiyani oshiradi.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d029c97 elementor-widget elementor-widget-image\" data-id=\"d029c97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" data-src=\"https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c-\u043f\u0430\u043c\u044f\u0442\u044c-\u0438-\u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435-1536x1024.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-15952 lazyload\" alt=\"\u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043f\u0430\u043c\u044f\u0442\u044c \u0438 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\" data-srcset=\"https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c-\u043f\u0430\u043c\u044f\u0442\u044c-\u0438-\u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435-1536x1024.jpg 1536w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c-\u043f\u0430\u043c\u044f\u0442\u044c-\u0438-\u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435-300x200.jpg 300w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c-\u043f\u0430\u043c\u044f\u0442\u044c-\u0438-\u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435-1024x683.jpg 1024w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c-\u043f\u0430\u043c\u044f\u0442\u044c-\u0438-\u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435-768x512.jpg 768w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c-\u043f\u0430\u043c\u044f\u0442\u044c-\u0438-\u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435.jpg 1620w\" data-sizes=\"(max-width: 1536px) 100vw, 1536px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1536px; --smush-placeholder-aspect-ratio: 1536\/1024;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eca8fa elementor-widget elementor-widget-heading\" data-id=\"6eca8fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">8. Yogurt va sut mahsulotlari: kaltsiy va probiyotiklar<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e38734 elementor-widget elementor-widget-text-editor\" data-id=\"8e38734\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Yogurt, kefir va boshqa sut mahsulotlarida<\/strong> asab impulslarini uzatish uchun zarur bo&#8217;lgan <a href=\"https:\/\/en.wikipedia.org\/wiki\/Calcium\" target=\"_blank\" rel=\"noopener\">kaltsiy<\/a> va ovqat hazm qilish va tananing umumiy holatini yaxshilaydigan <a href=\"https:\/\/en.wikipedia.org\/wiki\/Probiotic\" target=\"_blank\" rel=\"noopener\">probiyotiklar<\/a> mavjud. Kaltsiy miya salomatligi uchun muhimdir va probiyotiklar ichak mikrobiomasi bilan o&#8217;zaro ta&#8217;sir qilish orqali kognitiv funktsiyaga ta&#8217;sir qilishi mumkin.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b61670 elementor-widget elementor-widget-image\" data-id=\"8b61670\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" data-src=\"https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f-\u043c\u043e\u0437\u0433\u0430-1536x1024.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-15955 lazyload\" alt=\"\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043c\u043e\u0437\u0433\u0430\" data-srcset=\"https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f-\u043c\u043e\u0437\u0433\u0430-1536x1024.jpg 1536w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f-\u043c\u043e\u0437\u0433\u0430-300x200.jpg 300w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f-\u043c\u043e\u0437\u0433\u0430-1024x683.jpg 1024w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f-\u043c\u043e\u0437\u0433\u0430-768x512.jpg 768w, https:\/\/oxbridgeschool.uz\/wp-content\/uploads\/2024\/06\/\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f-\u043c\u043e\u0437\u0433\u0430.jpg 1620w\" data-sizes=\"(max-width: 1536px) 100vw, 1536px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1536px; --smush-placeholder-aspect-ratio: 1536\/1024;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30833d6 elementor-widget elementor-widget-heading\" data-id=\"30833d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Xulosa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a46d3a1 elementor-widget elementor-widget-text-editor\" data-id=\"a46d3a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To&#8217;g&#8217;ri ovqatlanish bolalarda kognitiv funktsiyalarni rivojlantirish va xotirani yaxshilash uchun muhim tarkibiy qism hisoblanadi. Ratsionga Omega-3 yog &#8216; kislotalari, antioksidantlar, vitaminlar va mikroelementlarga boy oziq-ovqat mahsulotlarini kiritish miya sog&#8217;lig&#8217;ini saqlashga yordam beradi va o&#8217;qish natijalarini yaxshilaydi.<\/p>\n<p><strong>Oxbridge International School<\/strong> maktab oshxonalarida muvozanatli va to&#8217;yimli taomlarni taqdim etish orqali o&#8217;z o&#8217;quvchilarining salomatligi va ovqatlanishiga alohida e&#8217;tibor beradi. Biz o&#8217;quvchilarimizni muvaffaqiyatli o&#8217;qitish va rivojlantirish uchun barcha sharoitlarni yaratishga intilamiz.<\/p>\n<p>Qo&#8217;shimcha ma&#8217;lumot olish uchun siz <a href=\"https:\/\/oxbridgeschool.uz\/?lang=uz\" rel=\"noreferrer\">Oxbridge International School<\/a> veb-saytimizga tashrif buyurishingiz, <a href=\"https:\/\/oxbridgeschool.uz\/blog-2\/?lang=uz\" rel=\"noreferrer\">blogimizni<\/a> o&#8217;qishingiz yoki <a href=\"tel:+998712630015\" class=\"heading-color\">+998 (71) 263-00-15<\/a> raqami orqali biz bilan bog&#8217;lanishingiz mumkin.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bolalarda xotirani yaxshilaydigan mahsulotlar maktab o&#8217;quvchilarining bilim qobiliyatini saqlash va rivojlantirishda muhim rol o&#8217;ynaydi. Omega-3 yog &#8216; kislotalari, vitaminlar va antioksidantlarga boy ovqatlanish miya faoliyati va xotirasini yaxshilashga yordam beradi. Bolalarda xotirani yaxshilash uchun oziq-ovqat mahsulotlariga baliq, yong&#8217;oq, rezavorlar, yashil bargli sabzavotlar va to&#8217;liq donalar kiradi. Mundarija: Bolaning xotirasini yaxshilash uchun mahsulotlar 1. Baliq va dengiz mahsulotlari: Omega-3 yog &#8216; kislotalarining manbai Qizil ikra, orkinos, sardalya va makkel kabi baliqlar miya salomatligi uchun muhim tarkibiy qism bo&#8217;lgan Omega-3 yog &#8216; kislotalariga boy. Ushbu yog &#8216; kislotalari miya hujayralari membranalarini mustahkamlashga va asab impulslarining uzatilishini yaxshilashga yordam beradi. Tadqiqotlar shuni ko&#8217;rsatdiki, dietada etarli miqdorda Omega-3 bo&#8217;lgan bolalar xotira va kognitiv funktsiyalarning yaxshi ko&#8217;rsatkichlariga ega. 2. Yong&#8217;oq va urug&#8217;lar: E vitamini va antioksidantlar manbai Yong&#8217;oq (yong&#8217;oq, bodom, findiq) va urug&#8217;lar (qovoq, zig&#8217;ir, Chia) tarkibida E vitamini va antioksidantlarning yuqori miqdori mavjud bo&#8217;lib, ular miyani oksidlovchi stressdan himoya qiladi va miyani sog&#8217;lom qiladi. E vitamini kognitiv pasayishni sekinlashtirishga yordam beradi va xotirani yaxshilashga yordam beradi. 3. Rezavorlar: antioksidantlarning boy manbai Ko&#8217;k, qulupnay, malina va b\u00f6\u011f\u00fcrtlen tarkibida antioksidantlar mavjud bo&#8217;lib, ular miyani erkin radikallarning shikastlanishidan himoya qiladi va neyronlarning faoliyatini yaxshilaydi. Rezavorlar tarkibidagi antosiyaninlar qisqa muddatli xotira va o&#8217;rganish qobiliyatini yaxshilashga yordam beradi. 4. Yashil bargli sabzavotlar: vitaminlar va minerallar Ismaloq, qayla, brokkoli va boshqa yashil bargli sabzavotlar kognitiv salomatlikni saqlash uchun muhim bo&#8217;lgan K, E, C vitaminlari va foliy kislotasiga boy. Ushbu vitaminlar kontsentratsiya va xotirani yaxshilashga yordam beradi va yoshga bog&#8217;liq kognitiv pasayishning oldini oladi. 5. Tuxum: xolin manbai Tuxum tarkibida xolin mavjud bo&#8217;lib, u xotira va o&#8217;rganish jarayonlarida ishtirok etadigan neyrotransmitter bo&#8217;lgan atsetilxolin ishlab chiqarish uchun zarur bo&#8217;lgan muhim oziq moddadir. Tadqiqotlar shuni ko&#8217;rsatdiki, dietasida xolin bo&#8217;lgan bolalar xotira va kognitiv testlarda yaxshiroq ko&#8217;rsatkichlarga ega. 6. Yulaf ezmesi va to&#8217;liq donalar: miya uchun energiya Yulaf ezib, donli non va jigarrang guruch miyani asab hujayralari uchun asosiy energiya manbai bo&#8217;lgan glyukoza bilan barqaror ta&#8217;minlashni ta&#8217;minlaydi. To&#8217;liq donalar qondagi qand miqdorini barqaror ushlab turishga yordam beradi, bu esa konsentratsiya va xotirani yaxshilashga yordam beradi. 7. Qora shokolad: miyani stimulyatsiya qilish Kakao miqdori yuqori bo&#8217;lgan qora shokolad (kamida 70%) flavonoidlarni o&#8217;z ichiga oladi, ular miyada qon aylanishini yaxshilaydi va kognitiv funktsiyani rag&#8217;batlantiradi. Kichik miqdordagi qora shokolad xotira va kayfiyatni yaxshilaydi, shuningdek konsentratsiyani oshiradi. 8. Yogurt va sut mahsulotlari: kaltsiy va probiyotiklar Yogurt, kefir va boshqa sut mahsulotlarida asab impulslarini uzatish uchun zarur bo&#8217;lgan kaltsiy va ovqat hazm qilish va tananing umumiy holatini yaxshilaydigan probiyotiklar mavjud. Kaltsiy miya salomatligi uchun muhimdir va probiyotiklar ichak mikrobiomasi bilan o&#8217;zaro ta&#8217;sir qilish orqali kognitiv funktsiyaga ta&#8217;sir qilishi mumkin. Xulosa To&#8217;g&#8217;ri ovqatlanish bolalarda kognitiv funktsiyalarni rivojlantirish va xotirani yaxshilash uchun muhim tarkibiy qism hisoblanadi. Ratsionga Omega-3 yog &#8216; kislotalari, antioksidantlar, vitaminlar va mikroelementlarga boy oziq-ovqat mahsulotlarini kiritish miya sog&#8217;lig&#8217;ini saqlashga yordam beradi va o&#8217;qish natijalarini yaxshilaydi. Oxbridge International School maktab oshxonalarida muvozanatli va to&#8217;yimli taomlarni taqdim etish orqali o&#8217;z o&#8217;quvchilarining salomatligi va ovqatlanishiga alohida e&#8217;tibor beradi. Biz o&#8217;quvchilarimizni muvaffaqiyatli o&#8217;qitish va rivojlantirish uchun barcha sharoitlarni yaratishga intilamiz. Qo&#8217;shimcha ma&#8217;lumot olish uchun siz Oxbridge International School veb-saytimizga tashrif buyurishingiz, blogimizni o&#8217;qishingiz yoki +998 (71) 263-00-15 raqami orqali biz bilan bog&#8217;lanishingiz mumkin.<\/p>\n","protected":false},"author":1,"featured_media":15931,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obrazovaniye-uz"],"_links":{"self":[{"href":"https:\/\/oxbridgeschool.uz\/uz\/wp-json\/wp\/v2\/posts\/15979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oxbridgeschool.uz\/uz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oxbridgeschool.uz\/uz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oxbridgeschool.uz\/uz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oxbridgeschool.uz\/uz\/wp-json\/wp\/v2\/comments?post=15979"}],"version-history":[{"count":0,"href":"https:\/\/oxbridgeschool.uz\/uz\/wp-json\/wp\/v2\/posts\/15979\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oxbridgeschool.uz\/uz\/wp-json\/wp\/v2\/media\/15931"}],"wp:attachment":[{"href":"https:\/\/oxbridgeschool.uz\/uz\/wp-json\/wp\/v2\/media?parent=15979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oxbridgeschool.uz\/uz\/wp-json\/wp\/v2\/categories?post=15979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oxbridgeschool.uz\/uz\/wp-json\/wp\/v2\/tags?post=15979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}