The importance of sleep for improving a child’s memory is a key aspect of their overall health and successful learning. For schoolchildren, high — quality and sufficient sleep is not just rest, but also an important component of successful learning and memorization.
Table of contents:
Why is sleep so important for memory?
During sleep, memory consolidation occurs, that is, the transfer of information from short-term memory to long-term memory.
- The brain rests and recovers: During sleep, the brain gets rid of toxins that can negatively affect memory.
- Information is processed: The brain scans and analyzes the information received during the day and translates it into long-term memory.
- New neural connections are developing: During sleep, new neural connections are formed in the brain, which improves memory and cognitive functions.
How much sleep does a child need?
- Infants (0-1 years old): 14-17 hours per day.
- Children (1-3 years old): 11-13 hours a day.
- Preschoolers (3-5 years old): 10-12 hours a day.
- Schoolchildren (6-13 years old): 9-11 hours a day.
- Teenagers (14-17 years old): 8-10 hours a day.
How can I improve my sleep quality?
- Create a sleep routine: Go to bed and wake up at the same time every day, even on weekends.
- Make the bedroom comfortable: The temperature in the bedroom should be cool, and the room should be dark and quiet.
- Avoid gadgets before going to bed: Blue light from screens can interfere with the production of melatonin, the sleep hormone.
- Relax before going to bed: Take a bath, read a book or listen to calm music.
- Exercise regularly: Physical activity during the day will help you sleep better at night.
